Where Your Fitness Fits
Your Life -
And Your Rhythm
Tired of one-size-fits-all fitness plans that don't fit your life? Welcome to KIPUP.
Tired of one-size-fits-all fitness plans that don't fit your life? Welcome to KIPUP.
Whether you're a busy professional needing efficient home workouts, or an enthusiast who trains anywhere from the gym to the park, we design your plan to fit your goals, your schedule, and your environment. No commute, no guesswork—just sustainable results on your terms.
We also know that the best workout is one you enjoy. Our foundational dance training is designed for pure fun, stress-melting relaxation, and effective calorie burning. It's the perfect counterbalance to traditional training—a way to move your body, lift your mood, and find your rhythm.
At KIPUP, we don't just help you get in shape. We help you redefine fitness as a flexible, empowering, and enjoyable part of your world.
Built for results, designed for real life
For busy professionals who are tired of getting no results...
Struggling to lose the weight without spending hours in the gym?
For women and men who want to get strong, not skinny
I create fully customized training and nutrition plans that fit your hectic schedule.
Our 1:1 online coaching gives you the accountability and expert guidance you've been missing.
Using a science-backed, habit-based approach that builds a lifestyle, not just a temporary fix.
Through our signature 'KIPUP Flexible Fueling' method, so you never feel like you're on a restrictive diet.
Select your preferred training style and connect with the perfect coach to reach your goals.
Structured programs designed for strength, hypertrophy, and overall conditioning. Perfect for building muscle and improving athletic performance.
Select Coach
High-energy sessions blending dance and cardio. Great for burning calories, boosting mood, and having fun while you sweat.
Styles
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Tap to explore each coach and cycle through their photos.
Keny is the cofounder of KIPUP fitness & dance; he's a certified dance movement specialist and a strength coach dedicated to redefining how you view fitness.
With over 10 years of experience, Keny blends evidence-based strength programming with the joy of movement. His philosophy is simple: the best workout is the one you actually enjoy doing.
Teaching session highlights.
High-energy class moments.
High-energy class moments.
High-energy class moments.
Celebrity Collaboration.
Celebrity Collaboration.
Choose the plan that fits your fitness journey
Perfect for getting started (3-month commitment)
For serious transformation (6-month commitment)
Maximum results & support (12-month commitment)
Join KIPUP today and discover a fitness approach that actually fits your life.
Get Started Now
